North East West South but Never Centered? #4

13th September 2021 North East West South, in other words news! In my short life so far I have watched the news become more and more attention grabbing. Almost made like a stream of advertisements. Similar to the ideas of previous blogs we live in an economy that competes for our attention and so it … Continue reading North East West South but Never Centered? #4

Get in the (Blue) Zone! #3

7th September 2021 Just when I thought summer was over in Scotland, it is a hot 22C outside, the sky is blue no clouds to be seen. Speaking of blue lets talk about the blue zones… Again, inspired by another podcast of Dr Chatterjee, in particular his guest Dan Buettner, a National Geographic Explorer. He … Continue reading Get in the (Blue) Zone! #3

A Brief Brain Blog in Time #2

31st August 2021 Interestingly ruminating about the future or past is not that useful but many humans do it. A lot of philosophy including Stoic, Zen and modern scientific “mindfulness” points to giving your attention to the moment that exists now, as it is the only thing you can control. This release of stress, mind activity … Continue reading A Brief Brain Blog in Time #2