Corporate

Testimonials: Mini Meditations

“Helps prioritize making time to focus. Highlights how a small effort can have big rewards. I find that even this short session changes my perspective on the tasks ahead.” – Manager

“It lowered the stress level of the day and helped me relax and refocus. I felt refreshed after the workshop. The scientific explanations why meditation works and how were very interesting. I really enjoyed it! The efforts from Harjot are amazing! Meditation is such a great tool.” – J.D, Sales Training

“Allows me a moment to pause and reconnect mentally to be able to provide focus on myself and reduce common stressors and anxiety for the day.” Always look forward to this break in the morning to focus, breathe and rewire. Makes me take a much needed focus on myself from the busy day to day. Feel better and can focus after each session. Harjot really is so wonderful at this.” – D.B, Application Scientist

“I would like to say a big thank you for organising the Mini Meditations sessions they have been incredibly beneficial and well-received.” – A.R, Facilities Manager, England

“Good, it helps connecting with inner self and step back from the spinning wheel. Kudos to Harjot!” – D.C, Director, Germany

“This was beautiful Harjot, thank you” – Dr K.D, Application Scientist, Germany

“You didn’t just go through the motions, you have made our culture and involvement much stronger and I really appreciate the incredible work. Thank you!!!” – Director, USA

“Thank you, Harjot. You are talented in so many ways! I appreciate it. We need mental health and wellness breaks” – P.B, Sr Director, USA MA

“Harjot, thank you so much! This made my day! Right what I needed” – R.B, Manager

“This was amazing!! Thanks Harjot” – R.M, Supervisor, USA NY

“Helps to relax and put things in proper perspective. Very useful.” – C.N, Service Engineer

“Gives me a mental break during my day, It has helped me to slow down my racing thoughts” – S.M, Training Coordinator

“Invite decreases agitation and allow to focus with highest quality to end of day” – A.L, Supervisor

“It has provided a nice calming space at the beginning of my week. I feel much more focused and motivated to be productive after Meditation Mondays.” – R.A, Application Scientist

“Thank you for this relaxation exercise. This made my week and month” – J.C, Application Scientist

“Harjot has an amazing calming voice. The mini-meditation sessions have been so popular.” – S.M, Technical Writer, USA OR

“Thank you so much for organising this session!” – A.M, Application Scientist

“Thank you so much, Harjot! amazing, like always” – N.Z, Application Scientist, Spain

“It has helped me refocus at the beginning of the week and regain my focus on myself at the end of the day. I have frequently utilized Harjot’s techniques, even when I was alone.” – L.B, Customer Experience

“Refocus and calm myself down 2 hours into the day. Keep going with this.” – K.A, Application Scientist

Testimonials: Thought Cultures (EMEA, NA, LATAM)

“I enjoyed the open environment fostered by the leaders, which allowed me to participate without judgement.”

“Engagement of all the participants was motivational and for me it was a first step into opening towards taking on more leadership skills/responsibilities. Interested in tailoring and adapting these skills into my competencies. See you at the next session!”

“Breakout rooms are always a win-win.  In this case I really appreciate the well mix of people, not only a great opportunity to network but also to gain from different experiences/areas/careers. I really like it the fact that the material with examples was prepared in advance.”

“I think the break rooms were great. There were a lot of new ideas flowing around that can be used and applied in our day to day and for the future”

“Watching other people coach was really helpful. Made me realize things that I can do better when coaching.”

“Was a new outlook for me and very valuable.”

“The breakout sessions were great and truly felt comfortable asking questions, receiving feedback and providing suggestions/tips. Everyone on my team was so supportive, and I loved it! I will also add that I did not know what to expect of this call, and I joined because I wanted to hear what it was about, and I am happy to report that I am glad I did. Thank you!”

“I was able to interact with managers from other regions and know more about what the challenges they faced during the transition to the leader position.”

“I liked so much the discussion and check from different perspectives how to improve the leadership. Very productive”

“The small break rooms are great to see other perspectives and take a lot of ideas that can work for our day to day”

“The breakout room session where we could receive insights and advice from colleagues; it was so helpful talking with colleagues who are ‘removed’ from the situation or challenge. New and fresh ideas are always welcome.”

“The break-out sessions were incredible.”

“The ability to go off script and try something new within about ourselves and each other.”

“All of the session was great! Each section had some very positive outcomes and generated really wonderful thought provoking exercises. We all have shared experiences and it highlights how everyone is going through similar things and also different things but where one can be open minded and try to understand.

“Great workshop. Well prepared, planned, and managed. I look forward to discussing more topics.”

“This is the 2nd one I have attend, both have been great. I appreciate the different topics, every time I have gained new insight.”

“I thoroughly enjoyed the pace and content.”

Philosophy

⚖️ Jhoty coaches, mentors & works with ‘Go Slow To Go Far’ mindset. Leading with compassion, giving confidence and clarity to the mind, body, emotions and spirit.

🌸 Jhoty leads with wisdom rooted in Eastern and Western philosophy. Following the universal values of love, peace and kindness to illuminate the unique potential of individuals.

🌏 Overcoming self-doubt, anxiety, criticism and fear through truth and empathy. Raising awareness and consciousness.

For inquiries with Jhoty email: hi@jhoty.com