17th November 2023 Although life can feel normal and secure, sometimes when triggered by others we can plunge into the shame, blame and guilt that others have put their expectations on. We can choose not to accept this but this can be very difficult if we have a sensitive and empathetic inner child. The choking … Continue reading Not Guilty! #21
19th September 2022 Go where you are celebrated not tolerated! I learned this quote today and it does seem profound. Who we surround ourselves by can raise us to our full potential or cloud, misunderstand and hinder us. Social norms are powerful & are delegated by your surrounding group, unaware or not. As Bruce Lee … Continue reading Praise vs Criticism #15
2nd June 2022 When you are dishonest you tell two lies one to the other and one to yourself to justify. Reflecting on times I have personally been dishonest or noticed it in people it has been deep rooted in fear, whether we know it or not (the latter probably being the most common). It … Continue reading Is Honesty The Best Policy? #12
Jhoty 